Stress Management and Productivity Enhancement Workshop 2026 and NIT Hamirpur, Hamirpur (Jan 05, 2026)

The Stress Management and Productivity Enhancement Workshop 2026 at the National Institute of Technology (NIT) Hamirpur offers a transformative opportunity for educators and researchers to master the art of mental well-being and professional efficiency. The Institute Mental Well-being Cell organizes this six-day program in collaboration with the AICTE Training and Learning (ATAL) Academy and The Art of Living Foundation. Specifically, this workshop equips academic professionals with the tools necessary to thrive in a high-pressure environment. Consequently, participants explore the synergy between ancient wisdom and modern productivity techniques to foster a healthier academic culture. Furthermore, this initiative serves as a vital platform for personal and professional rejuvenation. In addition, the curriculum emphasizes the importance of a stable mind in achieving technical excellence.

Program Highlights

Feature	Details
Program Title & Code	Stress Management and Productivity Enhancement Workshop
Organizing Institution	National Institute of Technology (NIT) Hamirpur
Organizing Department	Institute Mental Well-being Cell
Dates & Duration	January 05, 2026, to January 10, 2026 (6 Days)
Mode of Delivery	Online/Offline Faculty Development Program
Daily Schedule	Mon-Fri: 6:00 PM – 9:00 PM; Sat: 2:00 PM – 8:00 PM

Program Overview

This Faculty Development Program (FDP) helps faculty members and research scholars reaffirm their vision as educators while they manage the rigors of academic life. Specifically, the workshop combines basic life skills training with stress management through yoga, pranayam, and interactive group activities. Moreover, the sessions enhance faculty effectiveness by inculcating dynamism and leadership qualities. By focusing on “Stress Management and Productivity Enhancement,” the program seeks to improve interpersonal connections with students and instill a sense of ethical responsibility toward the institution. Ultimately, the organizers aim to create a more resilient and dynamic academic workforce through holistic development.

Eligibility Criteria

The program invites a diverse group of academic and professional participants:

• Faculty members from AICTE-approved institutions.
• Research Scholars and PhD candidates currently pursuing advanced studies.
• Postgraduate (PG) scholars who want to improve their professional competencies.
• Participants from government departments and industry.
• Staff of the host institution (NIT Hamirpur).
• Note: The host institute limits its participation to a maximum of 30% of total seats; therefore, we encourage early application.

Curriculum & Topics Covered

The curriculum covers the spectrum of mind-body wellness and professional growth through a structured approach. Key modules include:

• Inner Capacity: Explore the power of meditation and the “Panchakosa” meditation technique.
• Breath & Wellness: Understand the impact of stress on health and master Sudarshan Kriya.
• Mind Management: Decode mind and consciousness, master emotions, and expand consciousness.
• Productivity Tools: Enhance response effectiveness and develop leadership qualities.
• The Science of Energy: Identify sources of energy for the human body and mind.
• Seven Layers of Existence: Dive deep into the holistic understanding of the self.
• Attitudinal Shift: Learn the “Knowledge Sutras” to improve professional responses.

Resource Persons

The program features experts from the Art of Living Foundation who specialize in stress management and wellness training. Additionally, experienced faculty members from NIT Hamirpur coordinate the program.

Name	Role/Organization
Art of Living Experts	Primary Resource Persons
Dr. Sunil Sharma	Coordinator, Associate Professor, NIT Hamirpur
Dr. Venu Shree	Coordinator, Assistant Professor, NIT Hamirpur

Learning Outcomes

Upon successful completion of the program, participants will:

• Demonstrate a positive attitude and the ability to cope with changing environments.
• Apply stress-reduction techniques like Pranayama and Sudarshan Kriya in daily life.
• Exhibit enhanced dynamism and leadership qualities in their academic roles.
• Communicate more effectively through improved soft skills and interpersonal connections.
• Achieve a balance between professional goals and personal well-being.
• Experience increased efficiency and confidence in their work.

Certification & Assessment

• Attendance: Participants must maintain a minimum attendance of 80%.
• Assessment: The coordinator conducts an online test on the final day of the workshop.
• Criteria: Participants must score a minimum of 60% marks in the test to qualify for the certificate.
• Issuance: Registered participants who meet the eligibility criteria can download E-Certificates via the AICTE ATAL website or receive them through email.

Registration Details

Detail	Information
Registration Link (Portal)	click here
Start Date	January 05, 2026
End Date	January 10, 2026
Registration Fee	Nil (Free of Cost)
Max Participants	50 participants per batch
Selection Criteria	The coordinator gives preference to new participants.
Schedule Link	Download
Brochure Link	Download

Contact Information

For any queries regarding the program schedule or registration process, please contact:

• Dr. Sunil Sharma (Coordinator): Associate Professor, Dept. of Civil Engineering, NIT Hamirpur. Email: sunils@nith.ac.in.
• Dr. Venu Shree (Coordinator): Assistant Professor, Dept. of Architecture, NIT Hamirpur. Email: venushree@nith.ac.in.
• Institution Address: National Institute of Technology Hamirpur, Himachal Pradesh.

Key Highlights

• No Registration Fee: AICTE sponsors this program, so you pay no registration fee.
• Expert Guidance: World-renowned experts from The Art of Living Foundation lead the sessions.
• Convenient Timings: The evening schedule prevents conflicts with your regular teaching hours.
• Holistic Benefits: The workshop focuses on ethical leadership, stress reduction, and increased commitment.
• Innovative Methodology: The trainers utilize group activities and interactive presentations for learning.

Frequently Asked Questions (FAQs)

Q1: Do I have to pay a fee to attend the Stress Management and Productivity Enhancement Workshop?
A: No, you do not pay any fee because the AICTE ATAL Academy sponsors this FDP.

Q2: Can PhD scholars apply for this program at NIT Hamirpur?
A: Yes, research scholars and PhD candidates from AICTE-approved institutions can apply. Specifically, the sessions help them manage research-related stress.

Q3: Does NIT Hamirpur conduct the workshop online or offline?
A: NIT Hamirpur offers this as a one-week online/offline Faculty Development Program. However, you should check the ATAL portal for the final mode confirmation.

Q4: How do I get the ATAL FDP certificate?
A: You must maintain at least 80% attendance and score a minimum of 60% in the final test. Furthermore, you must submit your feedback via the portal.

Q5: Who teaches this stress management workshop?
A: Highly experienced trainers from the Art of Living Foundation teach the sessions. Additionally, the Institute Mental Well-being Cell supports the workshop.