FDP on Stress Management and Productivity Enhancement and North Eastern Hill University, Shillong

The upcoming FDP on Stress Management and Productivity Enhancement at NEHU Shillong offers a transformative opportunity for educators and researchers to master the art of work-life harmony. In an era dominated by rapid technological shifts and constant digital exposure, academic professionals often face significant burnout and cognitive fatigue. Consequently, this program provides scientifically-backed tools to mitigate stress and elevate professional output through holistic wellness practices.

Feature	Details
Program Title	Stress Management and Productivity Enhancement
Organizing Institution	North Eastern Hill University (NEHU), Shillong
Departments	Biomedical Engineering & Architecture
Dates & Duration	November 24th to 29th, 2025 (5 Days)
Mode of Delivery	Offline/In-person
Registration Fee	Nil (Free of Cost)

Program Overview

This Faculty Development Program (FDP) focuses on the critical sub-theme of Life Skill Management. The primary objective is to assist participants in navigating the complexities of modern work ethics and lifestyle choices. Specifically, the curriculum addresses the often-ignored cognitive aspects of stress that arise from social media exposure and technological advancements.

Furthermore, the training empowers participants to express themselves effectively, thereby enhancing their mental well-being. By balancing professional responsibilities with social life, attendees can expect a significant improvement in their daily work routine and overall health.

Eligibility Criteria

The program is designed for a diverse group of academic and professional stakeholders. Specifically, the following groups are encouraged to apply:

• Faculty members from AICTE-approved institutions.
• Research scholars pursuing advanced studies.
• Post-Graduate (PG) scholars.
• Industry personnel interested in workplace wellness and productivity.

Curriculum and Topics Covered

The 5-day schedule is meticulously structured to provide a blend of theoretical knowledge and practical application.

• Mind & Consciousness: Decoding the layers of existence and understanding the impact of stress on performance.
• Respiratory Wellness: Intensive sessions on Pranayama and its role in strengthening mental health.
• Sudarshan Kriya: Dedicated practice sessions for the elimination of deep-rooted stress.
• Productivity Tools: Time management strategies, capacity building, and the “5 Golden Rules” for mastering emotions.
• Advanced Relaxation: Techniques for expanding consciousness and healing through focused visioning exercises.

Learning Outcomes

Participants who complete this FDP on Stress Management and Productivity Enhancement at NEHU Shillong will achieve the following competencies:

• Identify specific physiological and psychological factors leading to burnout.
• Perform productivity analysis to understand how unhealthy lifestyles hinder academic output.
• Utilize pre and post-assessment tools to monitor mental health improvements.
• Master self-practice techniques of Sudarshan Kriya and Pranayama for long-term stress resilience.

Certification and Assessment

To maintain high academic standards, the program mandates specific criteria for the issuance of certificates. Specifically, participants must ensure:

• Attendance: A minimum of 80% attendance across all sessions.
• Assessment: A score of at least 60% in the final program test.

Registration Details

Requirement	Information
Registration Portal	Contact Coordinator for Link
Registration Fee	Nil
Selection	Based on eligibility and first-come-first-served basis
Application Deadline	Contact Coordinator for details
Schedule Link	Download
Brochure Link	Download

Contact Information

For detailed inquiries regarding the schedule or registration process, please reach out to the course coordinators:

Prof. Dinesh Bhatia

Department of Biomedical Engineering, NEHU, Shillong

Email: dbhatia@nehu.ac.in

Phone: 0364-2723853

Mr. Rameez Gazi

Department of Architecture, NEHU, Shillong

Frequently Asked Questions (FAQs)

Is there a registration fee for the FDP at NEHU?
No, the registration for this program is completely free of cost for eligible participants from AICTE-approved institutions and industry personnel.

Who is eligible to attend the FDP on Stress Management and Productivity Enhancement at NEHU Shillong?
The program is open to faculty members, research scholars, and PG scholars from AICTE-approved institutes, as well as professionals from the industry.

Will I receive a certificate after the program?
Yes, certificates will be awarded to participants who maintain 80% attendance and achieve a minimum score of 60% in the program assessment.

What is the primary focus of the daily sessions?
The sessions combine “Life Skill Management” theory with practical applications like Sudarshan Kriya, Pranayama, and capacity-building exercises to enhance productivity.

Where is the venue for this FDP?
The program is hosted by the North Eastern Hill University (NEHU) at their campus in Shillong, Meghalaya.